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Another superfood I have grown quite fond of is chia seeds! Now, I won’t lie, I didn’t pay much attention to chia seeds until they became this trending topic in the health and diet world. However, once I became intrigued, I searched for the 411 on these powerful little seeds, and they quickly became a staple in my lifestyle.
Some Good to Know Facts:
The first thing you should know is that chia seeds have been valued as a superfood for thousands of years – records indicate they were used as far back as 3500 B.C. Aztec warriors and runners are believed to have sustained themselves for an entire day on just one tablespoon, or 1/4 cup of chia due to its ability to keep one full and hydrated (read on). It was one of the most important crops for the Aztecs – so important that it was even used often as a form of currency.
Some More Facts About Chia Seeds:
Chia seeds are very filling. I add just one tablespoon of these babies to my smoothies almost everyday. They add a slight crunch to the smooth texture and provide even more nourishment for my busy daily routine. Chia seeds are able to absorb more than 12 times their weight in water! Once they absorb liquid, they have a heavier, gelatin-like texture. For this reason, chia seeds help curb hunger – good for losing weight or for eating on the run with little time to slow down. This water absorption also helps to maintain hydration.
**Fun Fact: Chia seeds are the same seeds use to make Chia Pets! Come on, sing along…”Ch-Ch-Ch-Chia!” Turns out they’re great for making grass, too! ;)**
More Fun Facts:
Stay healthy, stay balanced. Much love. 🙂
Centro-Armonia said:
Un tema bastante interesante, podriais seguir escribiendo más sobre esto
BioRay said:
Very nice web layout. I enjoyed the info and have been a chia seed advocate for a couple of years.
fitsoulandspice said:
Thank you 🙂
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Tina said:
Reblogged this on Get Healthy Gazette.
elfinolive said:
Some major stuttering going on there my friend.
But who cares it’s a good post. 😀