Some of my passions are: staying fit and healthy (yes a gym rat/bit of a health nut), doing my best to live each day with a positive outlook on life (positive vibes, mon), and FOOD – the beauty, the flavors, the spices, the culture, the history. Cooking is a timeless art and I love every single thing about it (accept cleaning up – I do wish the cleaning fairy would exist). Here, at FSS, healthy alternative cooking is a way of life through the use of natural, clean, and healthy ingredients. Growing up, we’re always told not to play with our food, but to me, cooking is simply the grown up, gourmet version of this culinary pastime that every child loves – and I think I speak for everyone when I say life’s better if you’re a kid at heart.
“Fit Soul and Spice is a lifestyle. Your life. Your style.”
Staying fit, healthy, and in shape. Very importantly, finding happiness and fulfillment through the balance that being fit can bring.
Your life=your style. Appreciating and respecting a healthy lifestyle from a positive angle, as it applies to and defines you. Learning to see the beauty throughout each day. Positive vibes, positive energy, good karma.
Healthy alternative cooking and recipes for the foods we love the most. No counting calories, no crash dieting. The exploration of the art of cooking through the different flavors and origins of delicious, healthy, clean ingredients.