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Hello all!  I must begin by apologizing for being completely MIA lately.  Trust me, it’s not by choice – lots going on (all good, so I am grateful for that of course)!! I swear I haven’t forgotten about Fit Soul and Spice at ALL.  In fact, there are some bigger things in the works right now for FSS, but I can’t share the news with you all just yet!

experimenting in the FSS kitchen with thai eggplant

experimenting in the FSS kitchen with thai eggplant

Anyway, I just wanted to let all of my beloved friends and followers know that I’ve not forgotten about my blog – I think about it in my sleep!  I am so grateful for those who read/follow/support Fit Soul and Spice,
and I am working right now to extend it’s purpose to touch lives globally.

Along with maintaining a fitness regimen and chasing all types of new adventures – both of which I share in order to help and inspire others, I am still cookin’ up a storm and coming up with new healthy alternative recipes daily.  As I always say, I practice the lifestyle that I preach.

seared scallops wrapped in lean turkey bacon

seared scallops wrapped in lean turkey bacon

Most importantly, I wanted to let everyone know that even though I’m lacking time to write more extensive entries lately, I update the Fit Soul and Spice Instagram and Twitter accounts DAILY (@fitsoulandspice), and I check my email (fitsoulandspice@gmail.com) several times per day.  You can now follow/share FSS on Facebook, as well (Fit Soul and Spice)!

You will find recipes, pictures, posts, etc.. daily on all of these accounts, and ANYTIME you want a recipe that is not posted (or need help making your own recipe), feel free to email me!  I always respond in a timely manner. 🙂

organic apple and peach greek yogurt crumble

organic apple and peach greek yogurt crumble

I will be back on the radar here soon, but please, in the meantime, continue to follow Fit Soul and Spice‘s other accounts and share them with others.

photo

Be well. Much love, FSS 😉

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