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B vitamins, balance, blog, citrus, clean, coconut, coconut shell, Coconut water, diet, drink, fit, fitsoulandspice, good vibes, Health, health benefits, healthy, island, Juice, lean, lifestyle, low cal, low carb, Mineral, organic, positive vibes, postivity, raw, smoothie, soul, spice, travel, tropical, water, weight loss
Coconut water is so refreshing! It’s packed with simple sugars, electrolytes, and minerals that replenish hydration levels within the body – not to mention it’s delicious! Did you know that coconut water is SO refreshing that it’s actually naturally refreshes the body even faster than water?
Coconut water is an excellent source of potassium and B-complex vitamins, which are essential for replenishment throughout the body. It’s packed with enzymes that aid digestion and get the metabolism moving. It contains minerals such as magnesium, manganese, and zinc. It’s just packed with energy and health benefits! Get a better idea and check out these visual aids (because colors and pictures are just so much more fun for any age!)…
So, why are we coocoo for coconut water? Well, in a nutshell..
(..more appropriately, a coconut shell 😉 …)
Coconut water:
– hydrates the body
– relieves urinary problems
– kills intestinal worms (not too common, but it happens and it’s good to know!)
– breaks up kidney stones
– is antibacterial
– improves digestion and controls vomiting
– actually a faster refresher than water!
– boosts blood circulation
Add some positivity to your healthy, balanced lifestyle and drink coconut water!
Good vibes, much love. 🙂
Fit Soul and Spice has moved! 
I recently went to Costa Rica and went white water rafting. It’s something I’ve always wanted to do, and now I can cross it off. 🙂 Now on to running a marathon in another country! Thanks for your cool story.