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coconut water splashCoconut water is so refreshing!  It’s packed with simple sugars, electrolytes, and minerals that replenish hydration levels within the body – not to mention it’s delicious!  Did you know that coconut water is SO refreshing that it’s actually naturally refreshes the body even faster than water?

Coconut water is an excellent source of potassium and B-complex vitamins, which are essential for replenishment throughout the body.  It’s packed with enzymes that aid digestion and get the metabolism moving.  It contains minerals such as magnesium, manganese, and zinc.  It’s just packed with energy and health benefits!  Get a better idea and check out these visual aids (because colors and pictures are just so much more fun for any age!)…

coconut water chart 1coconut water chart 2

coconut water nutritional facts

So, why are we coocoo for coconut water? Well, in a nutshell..

(..more appropriately, a coconut shell 😉 …)

Coconut water:

– hydrates the body
– relieves urinary problems
– kills intestinal worms (not too common, but it happens and it’s good to know!)
– breaks up kidney stones
– is antibacterial
– improves digestion and controls vomiting
– actually a faster refresher than water!
– boosts blood circulation

Add some positivity to your healthy, balanced lifestyle and drink coconut water!

Good vibes, much love. 🙂

coconut water island